Ayurvedic home remedies for hair growth

Hear are few ayurvedic home remedies for hair growth.

1) Yoga

Ayurvedic science suggests that yoga is the best for hair health. Regular practice of yoga will help you to improve your blood circulation, especially the nervous system. Hence, the body tends to produce less of acid and inflammatory substances and hair falls can be averted. 2) Coconut oil massage The fatty acids present in coconut oil help the scalp to absorb nutrients. And it can improve the hair health as well. Massaging the scalp with coconut oil will not only help to get rid of dandruff and other scalp problems, but also promote hair growth.

3) Shower massage If you do not have time to take a proper bath, then you can give a quick shower massage. But make sure that your water temperature is hot enough so that the hair can soak up all the benefits. 4) Using a hair mask Do not forget to use a hair mask to have a beautiful hair. Avoid using hair masks that are too heavy. Make sure that the ingredients used in the hair mask are also easy on the hair. 5) Gargling Gargling is an amazing remedy for hair fall. If you wish to avoid dry scalp, then gargling in cold water can be a great option. Gargling helps in reducing the oiliness of the scalp, while it also increases the circulation of blood.

6) Apply hair oil Do not use hair oil that is too hot. If you are using heat on the hair, the oil will have a cooling effect on your hair and helps to get rid of dry scalp.

7) Use hot oil The heat from the hot oil helps to get rid of dandruff, flaky scalp and other scalp problems. But the only drawback is that the heat can burn your skin. So if you are planning to use hot oil, make sure that it is only on the scalp, and not on your hair. 8) Eat these foods Eating the right diet is a must if you want to have healthy hair and scalp. But avoid eating too much protein. The protein in the body, when mixed with high doses of spices, may even cause hair loss. Moreover, some of the ingredients in high-protein diet can cause a loss of hair, especially for people with thin hair.

9) Avoid drinking alcohol Alcohol contains a compound called acetaldehyde that damages the DNA of your hair follicles. So it is best not to drink alcohol, and if you do, make sure that it is not more than 2-3 days in a week.

10) Use a conditioner A conditioner that contains natural ingredients such as honey, coconut oil, milk, avocado, olive oil, etc., will help in moisturizing the hair. This will help in keeping the scalp healthy, and also help you in getting rid of your dry, flaky hair.

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