Can white hair be reversed

Problems with white hair are notoriously known to strike when you're reaching your late 30s.

The exact cause is unknown, but genetics are probably to blame. This is because white hair is normally associated with a family history of it and there are lifestyle choices that you can change to avoid its appearance.
White hair is not always an indication of a health condition. Some people are more prone to a loss of pigment than others, such as those who get more sun exposure or who have other health conditions such as polycystic ovary syndrome or Vitamin B deficiency. So what can you do to prevent white hair? Below are a few tips. Eat plenty of vitamin B Vitamin B is a powerful antioxidant and can combat free radical damage. It is essential in fighting fine lines and skin aging. Vitamin B can be found in various types of leafy greens such as spinach, kale and broccoli.

Go to bed early Light exposure disrupts your body's circadian rhythm, and leaving your bed before 8am will enable your body to produce more of the hormone melatonin and delay the onset of grey hair. Exercise regularly Exercise is not only good for your cardiovascular health, it also promotes good blood circulation. Regular exercise will stimulate circulation which can improve the growth of hair by ensuring proper blood supply. READ ALSO: vegan diet for hair growth Protein rich food

Foods like eggs, oily fish, tofu, almonds, milk, cheese and avocados are all high in protein. They contain nutrients that will help your body produce more collagen, a protein that plays a key role in maintaining healthy hair. Switch to a plant based diet Whole grains, beans, lentils and nuts are excellent sources of protein, vitamin B12, zinc, copper, iron, magnesium and Omega 3 fatty acids. Replacing red meat with plants can reduce your risks of rickets and osteoporosis, and your risk of heart disease, diabetes, stroke and breast cancer. Be a bit experimental If you have been thinking about getting a shade of blonde, try on some different shades. A lot of us pick the same hair colour because we love to go back to what we know, however, a good way to expand your hair palette is by dyeing it in various tones. Try cool blue or purple tones on your roots, and light strawberry blonde colouring all over.

Give it a natural boost Wash your hair with a vitamin C enriched shampoo (there are specially formulated ones available too) and apply hair serum or 'tint'. Or, just opt for a good, all natural conditioning mask. Comb it through, wait 5 to 10 minutes and rinse. Leave it on for another 10 to 15 minutes and rinse thoroughly.

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