Does Vitamin D Deficiency Cause Hair Loss?
Vitamin D deficiency is not a new concern. Moreover, the mix of
fortified calcium and vitamin D does not affect hair growth. And it also does
not make hair brittle, even with a slight deficiency. However, at the margin of
abnormality in long hair, a vitamin D deficiency causes hair loss. Of
course, this counts on the particular and genetic difference of hair color.
Being born with sparse hair will affect the quality of vitamin D needed for
skin production. Therefore, vitamin D deficiency is considered an unexplained
syndrome.
The outbreak of coronavirus has forced us to be more careful about our
fitness. With no fully medically approved vaccine or drug available yet, the
only way to protect yourself is to ensure strong immunity and maintain good
hygiene. For this, we need to feed our bodies all the essential vitamins and
minerals.
Talking about vitamins, it is surprising that 70-90 percent of Indians
are deficient in Vitamin D. It plays an important function in retaining our
immunity and overall health. It also enhances brain health and improves memory.
Interestingly, experts compared the role of vitamin D in the body's immune
response and its ability to fight COVID.
Although there was no comprehensive data available on this, experts said
that vitamin D was an important nutrient that has become more important due to
the current pandemic.
Hair loss, also known as alopecia, can be caused by several factors,
including hormones, genetics, life stressors, and medication. Hair loss can
sometimes indicate a vitamin deficiency, including low levels of vitamin D.
Here's how Vitamin D can cause hair loss and what to do about it.
Also read, How To Block DHT And Regrow Hair Naturally?
Does
Vitamin D Deficiency Cause Hair Loss?
Oranges are rich in vitamin D metabolized by keratinocytes in the skin.
These are skin cells that process keratin, the protein in hair, nails, and
skin. When the body doesn't have sufficient vitamin D, the keratinocytes in the
hair strands have problems controlling hair growth and loss.
There is a link between vitamin D deficiency and alopecia, and it is always
one of the common causes of hair thinning or hair loss in men or women. A 2017
analysis in the International Journal of Molecular Sciences discovered that low
vitamin D levels had been associated to:
· Telogen effluvium, or excess hair loss
· Alopecia areata, an autoimmune disorder in which hair falls out in clumps
· Female pattern hair loss
A 2019 research in the Indian Dermatology Journal discovered that vitamin
D deficiency could cause hair loss over time. And a 2016 study in the
International Journal of Trichology found that young people with hair loss were
more likely to be deficient in vitamin D than women.
Does
Vitamin D Deficiency Cause Hair Loss? Can hair loss be reversible due to
vitamin D deficiency?
Vitamin D supplements can help if you lack vitamin D that is causing
your hair to grow out. Moreover, Vitamin D can be taken as a tablet or applied
to the skin via a cream-like calcipotriol. This psoriasis medication has shown
promise in treating hair loss.
Vitamin D intake supports weight loss, does not cause depression, and
may lower the risk of diseases like a heart attack. However, we all know that
vitamin D strengthens bones. Supplementing hair follicles can often be helpful
because most people lack other vital nutrients, usually iron, vitamin C, and
biotin, to restore hair loss. It helps thicken existing hair. "The amount
to take depends on the needs of the individual, which differs based on who they
are, sun exposure, and other medical difficulties."
Being in the sun for 10 to 30 minutes is one way to get vitamin D, but
it can increase the risk of skin cancer. The amount of sun required to maintain
vitamin D will differ depending on your skin type, how much skin is uncovered,
and where you live. According to Levitan, receiving between 800 and 2,000 IU
day-to-day, or 20 to 50 micrograms, of vitamin D is usually sufficient, and
"too much can cause toxicity." Some people need 5,000 IU per day to
maintain optimal blood levels and for maximum bioavailability, vitamin D should
be taken with magnesium in the morning.
Also read, Which Oil Is Best For Hair Growth And Thickness?
Frequently
Asked Questions
What
are the benefits of vitamin D?
Orange is rich in vitamin D. Taking it helps in weight loss, does not
cause depression, can decrease the danger of a heart attack. We all know that
vitamin D strengthens bones. This also improves the immune system. Vitamin D
also plays an important role in maintaining the nervous system and brain
active.
Vitamin D foods:
·
salmon
·
herring and sardines
·
cod liver
·
canned tuna
·
Egg yolk
·
Mushrooms
·
fortified foods
What
are the shortcomings of Vitamin D deficiency?
If there is Vitamin D deficiency in your body, the risk of infection
increases, or you feel sick. There is fatigue, pain in bones and back, bad
mood, not healing wounds, hair fall, muscle pain. On the other hand, if you
have been struggling with vitamin D deficiency for a long time, it can enhance
the chance of cardiovascular conditions, autoimmune problems, nerve diseases,
infections, problems in pregnancy, and some cancers like breast, prostate, and
colon.
Which
fruit contains Vitamin D?
Orange juice:
Oranges are rich in vitamin D; this vitamin strengthens your bones. It
can also absorb the minerals in orange juice, which is necessary to give energy
and strength to the body. Moreover, oranges are rich in vitamin C, folate, and
potassium. A glass of orange juice provides you with enough vitamins.
Banana (Banana):
Delicious bananas are a great source of magnesium. It plays a vital role
in activating vitamin D in the body. Absorbing the proposed amount of magnesium
is important to obtain the optimal advantages of vitamin D. Once magnesium
reaches the bloodstream, it boosts to activate vitamin D in the body.
What
are the main sources of Vitamin D?
·
oily fish - egg
·
Salmon, Sardines, Herring, and Mackerel
·
Red meat
·
Liver
·
Egg yolk
·
fortified sources – such as some fat stretches and
snacks
·
Cereal
·
Cauliflower
·
Okra
·
Collards
·
Soybean
·
white beans
·
Certain fish, such as sardines, salmon, perch, and
rainbow trout.
·
Calcium-fortified foods, such as orange juice,
oatmeal, and breakfast cereals.
Conclusion
However, Vitamin D deficiency causes hair loss. Moreover, the
deficiency of vitamin D increases stress and depression and affects hair growth
and health. Take proper intake of Vitamin D in your diet. Vitamin D deficiency
is a common health concern in health care centers, and its presentation is
varied. Assessing nutritional deficiencies in hair is a complex consideration
because healthy hair grows more quickly than dry or brittle hair.
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