Does Vitamin D Deficiency Cause Hair Loss?

Vitamin D deficiency is not a new concern. Moreover, the mix of fortified calcium and vitamin D does not affect hair growth. And it also does not make hair brittle, even with a slight deficiency. However, at the margin of abnormality in long hair, a vitamin D deficiency causes hair loss. Of course, this counts on the particular and genetic difference of hair color. Being born with sparse hair will affect the quality of vitamin D needed for skin production. Therefore, vitamin D deficiency is considered an unexplained syndrome.

The outbreak of coronavirus has forced us to be more careful about our fitness. With no fully medically approved vaccine or drug available yet, the only way to protect yourself is to ensure strong immunity and maintain good hygiene. For this, we need to feed our bodies all the essential vitamins and minerals.

Talking about vitamins, it is surprising that 70-90 percent of Indians are deficient in Vitamin D. It plays an important function in retaining our immunity and overall health. It also enhances brain health and improves memory. Interestingly, experts compared the role of vitamin D in the body's immune response and its ability to fight COVID.

Although there was no comprehensive data available on this, experts said that vitamin D was an important nutrient that has become more important due to the current pandemic.

Hair loss, also known as alopecia, can be caused by several factors, including hormones, genetics, life stressors, and medication. Hair loss can sometimes indicate a vitamin deficiency, including low levels of vitamin D. Here's how Vitamin D can cause hair loss and what to do about it.

Also read, How To Block DHT And Regrow Hair Naturally?

Does Vitamin D Deficiency Cause Hair Loss?

Oranges are rich in vitamin D metabolized by keratinocytes in the skin. These are skin cells that process keratin, the protein in hair, nails, and skin. When the body doesn't have sufficient vitamin D, the keratinocytes in the hair strands have problems controlling hair growth and loss.

There is a link between vitamin D deficiency and alopecia, and it is always one of the common causes of hair thinning or hair loss in men or women. A 2017 analysis in the International Journal of Molecular Sciences discovered that low vitamin D levels had been associated to:

·    Telogen effluvium, or excess hair loss

·    Alopecia areata, an autoimmune disorder in which hair falls out in clumps

·    Female pattern hair loss

A 2019 research in the Indian Dermatology Journal discovered that vitamin D deficiency could cause hair loss over time. And a 2016 study in the International Journal of Trichology found that young people with hair loss were more likely to be deficient in vitamin D than women.

Does Vitamin D Deficiency Cause Hair Loss? Can hair loss be reversible due to vitamin D deficiency?

Vitamin D supplements can help if you lack vitamin D that is causing your hair to grow out. Moreover, Vitamin D can be taken as a tablet or applied to the skin via a cream-like calcipotriol. This psoriasis medication has shown promise in treating hair loss.

Vitamin D intake supports weight loss, does not cause depression, and may lower the risk of diseases like a heart attack. However, we all know that vitamin D strengthens bones. Supplementing hair follicles can often be helpful because most people lack other vital nutrients, usually iron, vitamin C, and biotin, to restore hair loss. It helps thicken existing hair. "The amount to take depends on the needs of the individual, which differs based on who they are, sun exposure, and other medical difficulties."

Being in the sun for 10 to 30 minutes is one way to get vitamin D, but it can increase the risk of skin cancer. The amount of sun required to maintain vitamin D will differ depending on your skin type, how much skin is uncovered, and where you live. According to Levitan, receiving between 800 and 2,000 IU day-to-day, or 20 to 50 micrograms, of vitamin D is usually sufficient, and "too much can cause toxicity." Some people need 5,000 IU per day to maintain optimal blood levels and for maximum bioavailability, vitamin D should be taken with magnesium in the morning.

Also read, Which Oil Is Best For Hair Growth And Thickness?

Frequently Asked Questions

What are the benefits of vitamin D?

Orange is rich in vitamin D. Taking it helps in weight loss, does not cause depression, can decrease the danger of a heart attack. We all know that vitamin D strengthens bones. This also improves the immune system. Vitamin D also plays an important role in maintaining the nervous system and brain active.

Vitamin D foods:

·        salmon

·        herring and sardines

·        cod liver

·        canned tuna

·        Egg yolk

·        Mushrooms

·        fortified foods

What are the shortcomings of Vitamin D deficiency?

If there is Vitamin D deficiency in your body, the risk of infection increases, or you feel sick. There is fatigue, pain in bones and back, bad mood, not healing wounds, hair fall, muscle pain. On the other hand, if you have been struggling with vitamin D deficiency for a long time, it can enhance the chance of cardiovascular conditions, autoimmune problems, nerve diseases, infections, problems in pregnancy, and some cancers like breast, prostate, and colon.

Which fruit contains Vitamin D?

Orange juice:

Oranges are rich in vitamin D; this vitamin strengthens your bones. It can also absorb the minerals in orange juice, which is necessary to give energy and strength to the body. Moreover, oranges are rich in vitamin C, folate, and potassium. A glass of orange juice provides you with enough vitamins.

Banana (Banana):

Delicious bananas are a great source of magnesium. It plays a vital role in activating vitamin D in the body. Absorbing the proposed amount of magnesium is important to obtain the optimal advantages of vitamin D. Once magnesium reaches the bloodstream, it boosts to activate vitamin D in the body.

What are the main sources of Vitamin D?

·        oily fish - egg

·        Salmon, Sardines, Herring, and Mackerel

·        Red meat

·        Liver

·        Egg yolk

·        fortified sources – such as some fat stretches and snacks

·        Cereal

·        Cauliflower

·        Okra

·        Collards

·        Soybean

·        white beans

·        Certain fish, such as sardines, salmon, perch, and rainbow trout.

·        Calcium-fortified foods, such as orange juice, oatmeal, and breakfast cereals.

Conclusion

However, Vitamin D deficiency causes hair loss. Moreover, the deficiency of vitamin D increases stress and depression and affects hair growth and health. Take proper intake of Vitamin D in your diet. Vitamin D deficiency is a common health concern in health care centers, and its presentation is varied. Assessing nutritional deficiencies in hair is a complex consideration because healthy hair grows more quickly than dry or brittle hair.